Step Outside into Nature - Part II

Photo by Laura Cotterman

Waves of grief and anxiety wash over me. At a time when the world needs a hug, we just can’t. And all the public entertainment is gone--sports, movies, bars and restaurants. Even dining in the home of someone you love puts you at greater risk. I’ve given up seeing my 2-year-old and 6-year-old grandsons.
     It's heartbreakingly sad, and everyone is saying the worst is ahead of us. Death will come to some we love. But rebirth is all around us because spring is here and there is resurrection in that green wood. You can still find peace and great joy. Go outside. Go to the woods. Be very present. Let your thoughts pass like the clouds and really see what is here now and your stress will disappear. 
     Unlike those in Italy and China, we are not confined to our homes. We live in a beautiful green garden. This is the blessing. This can be our salvation. Go. Walk around your yard. Yell across the driveway to your neighbor. Decide where you’ll plant your garden. Feel the breeze. Listen to the birds. See the trees reaching upward to the heavens. You can stretch and reach, too. You can put your arms around that tree and hug it. Believe me, it will help you heal. Neuroscientists have studied it. It can also boost your immunity and is a tonic for stress and grief. It could save your life.   
     Jesus went to the mountaintop to pray. Buddha sat under the spreading branches of a fig tree with its heart-shaped leaves. They found the “peace that passeth understanding.” You can, too. 
     Water heals. Turn over the rocks and see the life on the underside. Skip a stone. Take your kids fishing. Walk alongside a stream. Listen. The sound of water, the gurgle, babble, splash soothes. So much life abounds it will renew your hope.  
         --Kathleen Williams-Mooradian, Southern Conservation Partners Board Member
          (Essay originally published on April 9, 2020, in The Tennessean )

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